Permanent Change of Station or PCS as we call it here in the U.S. is the military's fancy way of saying moving. This can be a very stressful time for people ...

Today Stephanie L. Taylor talks with Esther Avant about the benefits of exercise. Esther Avant is a nutrition coach and personal trainer as well as a militar...

Learn about service dogs and emotional support animals in this episode with Kyndyl Greyland. We talk about the benefits that come with these animals as well ...

In this quick inaugural episode, you will learn about who Stephanie L. Taylor is and what the Inner Phoenix podcast is all about.

In this episode, you will learn how Wendi has been able to heal from a tragedy with exercise, gardening, eating healthier and other holistic methods. If you w...

In this episode, you will hear Stephanie and Dani Campbell discuss the challenges that new military spouses face. Dani Campbell is an Army spouse and has wor...

Thomas Greenwood has been studying and practicing martial arts for many years. We discuss the benefits of martial arts, both mentally and physically, some th...

Nikki Prins is a master's student studying Clinical Mental Health Counseling. We discuss how mythology has played a role in how people viewed mental health i...