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IP010: Staying Sane When PCSing (Moving)

Permanent Change of Station or PCS as we call it here in the U.S. is the military's fancy way of saying moving. This can be a very...

IP008: Impact of Exercise for Military Spouses

Today Stephanie L. Taylor talks with Esther Avant about the benefits of exercise. Esther Avant is a nutrition coach and personal trainer...

IP007: Service Dogs and ESAs in Mental Health Treatment

Learn about service dogs and emotional support animals in this episode with Kyndyl Greyland. We talk about the benefits that come with...

IP006: All About Trauma with Jeremy Elledge

In today's episode, Stephanie L. Taylor interviews Jeremy Elledge LCSW, a trauma specialist who has completed over 3,000 trauma...

IP001: Welcome to the Inner Phoenix

In this quick inaugural episode, you will learn about who Stephanie L. Taylor is and what the Inner Phoenix podcast is all about.

IP002: Holistic Healing with Wendi

In this episode, you will learn how Wendi has been able to heal from a tragedy with exercise, gardening, eating healthier and other...

IP003: How to Survive Your First Year as a Military Spouse

In this episode, you will hear Stephanie and Dani Campbell discuss the challenges that new military spouses face. Dani Campbell is an...

IP004: Martial Arts with Thomas Greenwood

Thomas Greenwood has been studying and practicing martial arts for many years. We discuss the benefits of martial arts, both mentally and...

IP005: Mythology and Stigma of Mental Health

Nikki Prins is a master's student studying Clinical Mental Health Counseling. We discuss how mythology has played a role in how people...