Permanent Change of Station or PCS as we call it here in the U.S. is the military's fancy way of saying moving. This can be a very...

Join us as we talk to Ryan Engelstad as we explore EMDR, the first part of our Treatment Demystification series. Learn what a session...

Today Stephanie L. Taylor talks with Esther Avant about the benefits of exercise. Esther Avant is a nutrition coach and personal trainer...