Mental Health

Therapy

You are the expert in yourself and your life and I am here to give you the tools to help you grow into and be your authentic self. This journey is yours and I'm here to join you on this part of your path.

I will employ a variety of educational and therapeutic techniques to help you achieve your personal counseling goals.

Interior Design

Specialties

  • Addiction

  • Anxiety

  • Life/Career Transition

  • PTSD

Orange Chair

Types of Therapy

  • CBT

  • Mindfulness

  • Person-centered Therapy

  • Harm Reduction

  • Pre-martial Counseling

  • Pagan-based Spiritual Counseling

  • Animal-assisted Therapy

I have experience working with addiction, anger management, coping skills, anxiety, depression, trauma, career counseling, relationship problems, ethical non-monogamy relationships (ENM), peer relationships, spirituality, stress, suicidal ideation, military issues, deployment stress, re-integration issues, and woman's issues. I am LGBTQ+ friendly, and sex positive.

I believe that animals are great connectors in counseling, especially working with people who have experienced trauma. I intertwine counseling with animal-assisted therapy, namely using dogs to help create change. My experiences have also made me a strong proponent of the use of emotional support and service animals in treatment planning. My goal is to help people along their own journey.

Valley

Price

50 minute Individual session: $125

Sliding Scale: Yes

Insurances Accepted: Pending through SonderMind