IP008: Impact of Exercise for Military Spouses

Today Stephanie L. Taylor talks with Esther Avant about the benefits of exercise. Esther Avant is a nutrition coach and personal trainer as well as a military spouse. In this episode, you will see how you can fit in exercise even with the crazy busy military lifestyle, learn about the importance of mindset that can be applied to other aspects of your life and how exercise isn't as scary as it seems.


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